K.Mesa Counseling
Supporting Teens on Their Journey to Wellness
Licensed Professional Counselor | Katherine Mesa-Rodas, MS, LPC
832-736-3652
Call Us
Mon – Fri: By Appointment Only
Houston, Texas 77023
Experienced Adolescent Therapy
Finding Hope and Healing at K Mesa Counseling
Is your teen struggling with emotional or behavioral challenges? At K Mesa Counseling, we provide a safe and supportive space for adolescents to work through difficult emotions and experiences.
We specialize in helping young people navigate:
Depression & Anxiety
Self Harm/Suicidal Ideation
Low Self Esteem
Parent-Child Conflict
Academic Difficulties
Trauma
Counseling Services for Teens
Supporting Young Minds Here’s how we can help:
Depression and Anxiety
- Who is it for? Teens experiencing persistent sadness, worry, fear, or changes in sleep and appetite.
- How it helps: We provide a safe space to explore these feelings, develop coping strategies (like mindfulness and relaxation techniques), and build resilience.
Self-Harm and Suicidal Ideation
- Who is it for? Young people engaging in self-injurious behaviors or expressing thoughts of suicide.
- How it helps: We offer crisis intervention, safety planning, and therapy to address the underlying causes of these behaviors, develop healthy coping mechanisms, and foster hope.
Low Self-Esteem
- Who is it for? Teens struggling with negative self-image, lack of confidence, or difficulty asserting themselves.
- How it helps: We use therapeutic approaches to help young people identify their strengths, challenge negative thoughts, and build a positive sense of self.
Parent-Child Conflict
- Who is it for? Families experiencing frequent arguments, communication breakdowns, or strained relationships.
- How it helps: We facilitate healthy communication, teach conflict resolution skills, and work to strengthen family bonds.
Academic Difficulties
- Who is it for? Students whose school performance is impacted by emotional, behavioral, or social challenges.
- How it helps: We address the root causes of academic difficulties, such as anxiety, low self-esteem, or learning differences, and work with families and schools to create a supportive learning environment.
Trauma
- Who is it for? Children and teens who have experienced or witnessed traumatic events, such as domestic violence, abuse, or accidents.
- How it helps: We provide trauma-informed therapy to help young people process their experiences, manage difficult emotions, and develop coping skills in a safe and supportive environment.
Imagine your child navigating life with confidence, resilience, and joy. K Mesa Counseling provides the tools and support to make that vision a reality.
Exceptional Care for Everyone
At K. Mesa Counseling, we understand these challenges. Our expert therapist for teens provide the crucial support you need.
Popular Queries
Your Questions Answered
1. What ages do you work with?
We specialize in therapy for children and adolescents, typically ranging from ages 13 to 18.
2. What issues do you commonly address?
Our therapists have experience helping young people with a wide range of concerns, including depression, anxiety, self-harm, trauma, family conflict, low self-esteem, and academic difficulties.
3. What types of therapy do you offer?
We utilize evidence-based approaches tailored to each child’s needs, such as play therapy, cognitive behavioral therapy (CBT), trauma-focused CBT, and family therapy.
4. Do you involve parents in the therapy process?
We believe that parental involvement is crucial for successful outcomes. The level of parental involvement will vary depending on the child’s age and the specific issues being addressed, but we strive to keep parents informed and provide them with support and guidance.
5. What can I expect during the first session?
The first session is an opportunity for us to get to know you and your child, gather information about their concerns, and discuss treatment goals. It’s also a chance for you and your child to ask any questions you may have.
6. Is therapy confidential?
Yes, therapy sessions are confidential. However, there are certain legal and ethical exceptions to confidentiality, such as if a child is at risk of harming themselves or others. We will discuss these exceptions in more detail during the initial session.